Dr. Mila Psychology

About Dr. Mila Psychology

Virtual Cultural & Racial Identity Therapy in Pickering immigrants minorities

My Mission

I specialize in virtual cultural identity therapy in Pickering, creating a supportive space for individuals working through racial identity, multicultural issues, and immigrant stress. My approach is culturally competent, trauma-informed, and responsive to the unique needs of people navigating bicultural identity struggles, generational trauma, or cultural disconnection.

I understand the challenges faced by immigrants, Israeli-Canadians, Arab-Canadians, Jewish communities, and other racialized groups in Pickering and across Durham Region. Through online counselling, I help those who feel caught between cultures, are experiencing cultural guilt, or coping with racial trauma and minority stress find understanding and support.

Virtual Therapy Cultural & Racial Identity Services

Cultural Identity Therapy Online

Racial Identity & Trauma Counselling

I help clients explore cultural belonging, bicultural identity, and cultural conflict. If you’re feeling disconnected, struggling with cultural shame, or caught between two worlds, therapy can provide clarity and balance.

Racial Identity & Trauma Counselling

I provide virtual racial identity therapy in Pickering, supporting those impacted by racial trauma, microaggressions, and minority stress. I use approaches such as CBT, EMDR, and narrative therapy that are adapted to cultural identity struggles.

Immigrant & First-Generation Support

As a therapist, I support first-generation Canadians, second-generation immigrants, and diaspora communities in managing cultural stress, identity crisis, and integration challenges through online therapy.

Multicultural Families & Communities

Immigrant & First-Generation Support

I also work with multicultural families, cross-cultural relationships, and those facing diversity issues. My sessions address cultural differences, cultural anxiety, and intergenerational trauma with sensitivity and care.

Frequently Asked Questions

Please reach us at talk@drmila.ca if you cannot find an answer to your question.

How can virtual cultural identity therapy in Pickering help me?

It can support you in managing cultural stress, racial identity challenges, and immigrant struggles through safe, online therapy tailored to your lived experience.

Do you offer online therapy for Israeli, Arab, or Jewish communities in Pickering?

Yes. I provide culturally sensitive therapy for Israeli-Canadians, Arab-Canadians, Jewish clients, and other cultural communities in Pickering and Durham Region.

Can I access racial trauma therapy online in Pickering?

Yes. I offer online counselling for racial trauma, microaggressions, and minority stress with evidence-based methods like CBT, EMDR, and talk therapy.

Do you work with immigrant children and first-generation Canadians in Pickering?

Yes. I provide therapy for immigrant children, first-generation Canadians, and diaspora communities, supporting identity, belonging, and cultural challenges.

What makes your online therapy in Pickering culturally competent?

I use culturally aware, trauma-informed, and responsive approaches, ensuring that therapy respects your background, culture, and identity.